要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤Wake up with determination. Go to bed with satisfaction.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Dream it. Wish it. Do it.

要素Dream it. Wish it. Do it.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤Your limitation—it’s only your imagination.

要素Believe you can and you're halfway there.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤The only way to do great work is to love what you do.要素Wake up with determination. Go to bed with satisfaction.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：林强)