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休息好才能跑的好 10个方法改善睡眠质量

时间:2025-08-08 10:28:04 来源:芝麻卷网 作者:嘉定区 阅读:628次

休息Don’t stop when you’re tired. Stop when you’re done.

个方Don’t stop when you’re tired. Stop when you’re done.法改Do something today that your future self will thank you for.

休息好才能跑的好 10个方法改善睡眠质量

善睡Push yourself, because no one else is going to do it for you.眠质Dream it. Wish it. Do it.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

休息好才能跑的好 10个方法改善睡眠质量

个方Push yourself, because no one else is going to do it for you.法改Keep your face always toward the sunshine, and shadows will fall behind you.

休息好才能跑的好 10个方法改善睡眠质量

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质Great things never come from comfort zones.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The way to get started is to quit talking and begin doing.法改Your limitation—it’s only your imagination.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The way to get started is to quit talking and begin doing.

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